How to ease your stomach post pie

Still full from last night? Thanksgiving dinner is filled with delicious foods and rich flavors, and while we love to fill our plates and enjoy every bite, our stomachs might have a harder time enjoying the post-meal moments. When you go to reach for the leftovers today, consider a few tips to keep your gut happy during the holidays.

Why spill the tea when you can sip it? Herbal teas are packed with health benefits and are an easy way to soothe your stomach after a big meal. Our favorites are peppermint or ginger tea. Ginger tea is great for reducing inflammation and soothing stomach aches, while peppermint tea relaxes our GI tract muscles.

Speaking of ginger, The Ginger People Ginger Rescue Chewable Tablets are tasty, portable, and easily poppable for a quick remedy to throw in your bag.

Besides an herbal remedy, there's an abundant list of supplements to take before, during, or after you eat. We hear the Arrae Bloat is a great option, but of course, we are all ears when it comes to what stomach-soothing supplements work for our WellAmi Community.

Have a great rest of your holiday weekend, and let us know your favorite pre or post-meal stomach-saving solutions on the WellAmi app today.