What is Decision Fatigue?

Understanding decision fatigue and how to avoid it.

On average, people make about 35,000 choices a day. Some choices are big, like moving to another part of town or a new town altogether. Some choices are smaller, like having chicken or fish for dinner or wearing a sweater instead of a button-up. And though the gravity of each decision varies, they all play a part in our day-to-day decision-making. As we go throughout the day making decisions on what to wear and where to eat, we overload ourselves and fall into decision fatigue, making it hard to make good choices as the day goes on. The more decisions you make, the more your brain gets worn out, leading to easy options, procrastination, and other negative results of decision fatigue. Though we'll always have to make choices, there are ways to simplify the process and combat decision fatigue.

Limit Choices: Simplify your life by cutting down on options. A capsule wardrobe or meal-prepping can help make daily decisions easier.

Prioritize: Tackle important decisions when feeling fresh, usually in the morning. Leave simpler choices for later.

Set Guidelines: Establish rules for certain decisions to reduce mental load, like sticking to a budget for fun spending.

Take Breaks: Regular breaks can recharge your mind. Even a short walk can make a difference.

Embrace Imperfection: Not every decision has to be perfect. Accepting that mistakes happen can ease the pressure. After all, not making a decision is still making a decision.

Decision fatigue is a common issue in our choice-filled lives. Recognizing its causes and trying some simple strategies can enhance our decision-making and make us feel better overall.

Pro tip: The next time you're searching for a new serum or wondering what shade of concealer you wear, check WellAmi to help you make easier decisions without fatigue.  

This article was crafted using AI assistance to ensure clear communication of strategies for avoiding decision fatigue and enhancing daily decision-making..