SPF For Every Season

Why you should continue wearing sunscreen in the fall.

The leaves are changing, the temperatures are dropping, and the sweaters are emerging from the depths of our closets. With the change in the air, we might change up our wellness routine, but it is still as important as ever to remember our SPF. 

First off, UV rays are sneaky! Even on cloudy days, up to 80% of the sun’s harmful ultraviolet rays can still reach your skin. These rays are responsible for premature aging, sunspots, and an increased risk of skin cancer. So, even when the sun’s heat doesn’t feel as strong, your SPF still needs to put in the work.  It’s crucial to protect your skin year-round, and that includes the cozy fall months.

As the season changes, so does your skin. Fall often brings drier air, which can leave your skin feeling parched and tight. This is the perfect time to switch up your SPF and find a moisturizer with built-in sunscreen. Not only will it hydrate your skin, but it will also provide the sun protection you need. Look for products that offer broad-spectrum protection with an SPF of 30 or higher to ensure you’re covered against both UVA and UVB rays.

And just because the weather drops, doesn’t mean the outdoor activities stop. From hiking, apple picking, and leaf-peeping, we still spend plenty of time under the sun. When you’re out and about, even brief exposure to sunlight can have an impact on your skin. So, whether you’re sipping cider at a local orchard or strolling through a pumpkin patch, make sure to reapply that sunscreen. Keep a travel-sized bottle in your bag for easy touch-ups throughout the day, especially if you’re spending extended time outdoors.

It’s also worth noting that certain skin types may require extra attention during the fall. If you have sensitive or easily irritated skin, make sure to choose a moisturizer-sunscreen combo that’s gentle and free from harsh chemicals. Look for ingredients like zinc oxide or titanium dioxide, which provide physical sun protection and are less likely to cause irritation.

If you need sunscreen recommendations, or have some of your own, turn to the WellAmi app, and have a fantastic fall.

Note: This blog post was written with the assistance of AI technology to help organize ideas and enhance clarity. While I contributed my personal insights and experiences, I utilized AI to streamline the writing process.