Fall into Autumn Wellness Trends
How to bring wellness into the season
The leaves are falling, the sweaters are returning, and fall is officially here. We're welcoming the new month and the changing weather with a list of fall trends you'll want to enjoy this season.
A Taste of Autumn
Incorporating seasonal foods into your meals is a delicious way to embrace the fall. Experiment with new recipes featuring seasonal foods like pumpkin, squash, apples, and pomegranates. Visit your local farmers market to support local farms and obtain the freshest ingredients for your recipes. And with the cold weather comes warm soups. Soups are packed with vitamins and nutrients, making them the perfect meal to boost your immune system during the cold season.
Touch Grass
As the days grow shorter and we get less sun, it's natural to want to slow down. Grounding practices are a great way to transition into the next season. One of the best ways to practice grounding is to literally touch the ground. Kick your shoes and walk on grass or soil to feel more connected. You can also add earthy scents to your diffusers, like sandalwood and vetiver, and turn on those humidifiers as the air gets more dry. Journaling by candlelight, meditative walks, and breathwork sessions are soothing ways to slow down and feel connected.
Immune-Boosting Rituals
As the cold and flu season approaches, we put an extra emphasis on boosting immunity. This fall, explore how to add extra immune-boosting supplements to your diet, like Vitamin C and elderberry. You can also explore remedies like herbal tinctures, mushroom elixirs, and fermented foods like kimchi and sauerkraut to strengthen immune defenses. In addition to these supplements, treatments like infrared saunas and contrast therapy can also help keep the immune system strong.
Wellness from Home
As we spend more time indoors, it's the perfect opportunity to make your home a wellness sanctuary. Stock up on herbal teas, create cozy nooks with soft blankets and mood lighting, and make your space feel like a retreat. Relax into an Epsom salt bath or level up your everything shower with some eucalyptus shower spray.
Explore vitamin supplements, herbal teas, shower sprays, and more on the WellAmi app to fully embrace a wellness fall.
Note: This blog post was written with the assistance of AI technology to help organize ideas and enhance clarity. While I contributed my personal insights and experiences, I utilized AI to streamline the writing process.